10 tips for healthy living

By making small changes in your daily life, it is possible to be protected from diseases and live a healthy, happy, and long life.




A healthy and long life is everyone's greatest wish. But it takes effort to do so. By making small changes in your daily life, it is possible to be protected from diseases and live a healthy, happy and long life. Internal Medicine Specialist Assist. Assoc. Dr. Alev Özsarı lists what needs to be done for a healthy life.

eat right

Consume whole grain products, carbohydrates, protein and fat in a balanced way. Avoid smoking, alcohol, sugar. Get antioxidants. Antioxidants capture and destroy cell-damaging substances, free radicals. Onions, garlic, spinach, dill, parsley, citrus fruits, tomatoes, broccoli are rich in antioxidants. Eat fresh and seasonal vegetables and fruits.

Get enough and quality sleep

Quality sleep is as important to our health as drinking water. The main measure of a good sleep is to wake up fresh in the morning and feel fit during the day. A poor quality sleep reduces efficiency, impairs concentration, and weakens the immune system.

Walk outdoors at least 3 days a week

Get rid of heavy traffic and exhaust fumes and take a walk to green areas. Especially spending time in the open and fresh air is very helpful for a healthy body and a strong immune system.

don't stay still

Do not spend a lot of time in front of the computer and inactive.

Do not use drugs unless necessary

Avoid unnecessary drug use, especially unnecessary antibiotic use.

exercise regularly

Exercise is of great importance in the prevention and prevention of disease. Regular exercise strengthens the immune system and helps fight viruses and bacteria.

Do not overexert yourself

Give yourself time to rest.

Avoid or try to manage stress

When stressed, the body produces substances to eliminate stress, and it loses its balance and the immune system collapses. This is why we all get sick more often during times of stress. For example, herpes comes out.

Spend time with your loved ones

Spend plenty of time with our loved ones, establish strong social bonds.

Get rid of negative thoughts

Think positive, being positive relaxes you physically and emotionally.

Location: India

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