5 Ways to Promote Health and Happiness in Spring

In the context of this long COVID-19 pandemic, many Canadian seniors are hoping to be vaccinated by the end of March or in the spring*. Although people will need to continue to follow public health precautions before and after being vaccinated, some restrictions may begin to ease. With the resumption of recreational, social, and outdoor activities, we can expect a world that may seem a little larger, less constraining, and brighter.




Here are some tips for embracing hope, transformation, and renewal this spring:

  1. Spend time in nature
    Taking 20 minutes a day to walk or sit in nature can lower levels of cortisol (the stress hormone)*, a study by Frontiers in Psychology reveals. Spending time outdoors also contributes to a more optimistic attitude*, according to a University of Regina study published in the Journal of Positive Psychology.

  2. Deal with adversity to grow from
    it People who have experienced and overcome some of life's adversities have reported better mental health and greater overall well-being than those who have not experienced or who have been through a lot*, according to a study in the Journal of Personality and Social Psychology. Reflect on the challenges you overcame during the pandemic: how did you overcome them and how did the resilience you gained make you feel stronger and more optimistic about the present and the future?

  3. Do Yoga Outdoors
    As the weather gets warmer, try doing outdoor activities that stimulate the body and mind like yoga, tai chi, or mindfulness meditation, alone or in a group, respecting physical distancing. People who exercise outdoors report a greater sense of vitality, increased energy, and more positive engagement than those who exercise indoors*, according to a study in the journal Environmental Science and Technology. These people would also be more likely to practice this activity regularly.

  4. Rejuvenate and reconnect with loved ones through outdoor visits
    In the spring, take advantage of the many opportunities to spend more time with family and friends for walks or festive picnics, while maintaining a safe physical distance. According to the University of Toronto, socializing enhances feelings of well-being*. In-person social interactions have an even greater positive impact than video or phone calls, especially among seniors*, Psychology Today reports.

  5. Brighten your view of the world by soaking up the sun
    Moderate exposure to sunlight helps improve your mood and alertness by increasing your body's levels of serotonin*, also known as the "happiness hormone" report specialists from the Cleveland Clinic. Be sure to take the necessary precautions to protect your skin.
Location: India

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